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Home
About
Oils
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Obvi have the @minimalistbaker cookbook out this week. Made her butternut squash mac and cheese. 🧀 it’s #vegan and #glutenfree.⠀
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Here’s what I do for “meal planning” though I hate that term.⠀
1. I have a few regulars we count on most weeks. Something from this list: greek salad, tacos or quesadillas, almond flour wraps, MYO pizza, stir fry or fried rice, ramen.⠀
2. Every week (...that I’m not too lazy or busy), I pull out ONE cookbook and find 1-2 things I haven’t made in a while (or ever). One cookbook is important so it’s a quick process that isn’t overwhelming even better if you set a timer for 15 minutes. And “cookbook” can’t be Pinterest but this is where the timer is 100000% more important so you don’t end up in a black hole of recipes.⠀
3. Once I pick the new stuff, I fill in the other nights with the regulars.⠀
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Meal planning. There you have it.⠀
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What do you do?⠀
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom⠀

@warbyparker home-try on makes me happy because I can be lazy, antisocial, and STILL get new frames. 😂!⠀
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Did you know? I've had glasses since I was 4 years old. I got contacts in 5th grade. I then even got LASIK after college!⠀
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(Best decision ever, but I still wear glasses when I am working on my computer or watching TV to make things extra crisp. I also think they look cute.)⠀
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I was invited to do this try-on service last week, and am in-between these👆🏻 frames and a clear pair. (thoughts!?) Basically, you pick 5 frames to borrow, wear them for 5 days, then send back (free shipping).⠀
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Check out warbyparker.com/home-try-on to switch up your look. Tell me which you get!⠀
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*I'm getting free glasses, FYI!⠀
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#WarbyHomeTryOn #WarbyParker #eyewear #glasses #healthcoachphilly #mompreneur #entrepreneur #momlife #fashion #instagood #healthcoach #happy⠀📸 @siennahelena_

Is it too early to eat pumpkin pie?⠀
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Because this @minimalistbaker #vegan #glutenfree pie is on point.⠀
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And then if you add whipped cream, it’s no longer vegan. 🤷🏼‍♀️ (but like, you can also add coco whip. I just honestly did not 😂)
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#balance #healthcoachphilly (can be) #dairyfree (if you don’t add whipped cream) #momlife #pumpkin #pumpkinpie #dessert #pie #fall #minimalistbaker #instaeats #instafood #foodie #yum #healthcoach #wellness #iamwellandgood #mindbodygram

Baby model looking for jobs 👆🏻 ⠀
Needs to pay for destruction of everything and endless food supply.⠀
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(📸 @siennahelena_ !)⠀
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#healthcoachphillly #thatsdarling #darlingmovement #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #monday #girlpreneur #momlife #momma #mom⠀

Appetizer idea AND Saturday night #giveaway ⠀
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A little mix of savory and sweet as you know I love to do 🌶⠀
- Fill mini peppers with #vegan cream cheese that you’ve flavored with some garlic and herbs⠀
- Top with @grandyoats GRANOLA⠀
- Trust that I know what I’m talking about ⠀
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Now, want to win FOUR bags of @grandyoats? (lightly sweetened without cane sugar, vegan, paleo AND gluten-free)⠀
- follow @grandyoats⠀
- Tag a friend ⠀
*Must be a US resident⠀
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#ad #grandyoats #coconola #realgranolas #paleo #glutenfree #dairyfree #lowsugar #breakfast #appetizer #thefeedfeedvegan #theeverymom #theeverygirl #momlife #recipe #mindbodygram #iamwellandgood #foodie #win #healthcoach #wellness #nutritionschool #iinhealthcoach