a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

Old creation of fruit, crepe, coconut stacks 👆🏻
Lots of this lately 👆🏻...it's hard for me to "slow down" and "not work" but I can't get enough of these snuggles. ...And these joggers. My 5 pairs of @athleta joggers took me through maternity and now postpartum 🙌🏻 #momlife
Smoothie with frozen cauliflower, avocado, almond milk, vanilla, sea salt, cinnamon, protein of choice (I used @vitalproteins) and a handful of cashews. ➕my daily @careofvitamins packed in these cute little bags for easy access (and remembering!) 👉🏻if you wanna try -- use code PHILLY50 for half off your first month👈🏻 #breakfast #smoothie
Felt good to get some work done today while cuddling with Perry. 🙌🏻 Things needed: a couple sips of cold brew stolen from John and lots of snacks. I got a few of these @thatsit bars from @starbucks too because they are literally just fruit (ie blueberry and apple as shown here), plus my go to trail mix, tortilla chips with mashed avocado and homemade oatmeal cookies (coming soon!) #snacks #thatsit #momlife