a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

This is how I “meal prep” 😂 throw a bunch of veggies on a pan with spices (most importantly PAPRIKA!!!) and roast the shit out of them. Serve with rice or quinoa, hummus, in wraps, on salads....oh and that @kitehillfoods CREAM CHEESE too 👌🏻 (this will, in fact, remove many of the amazing enzymes etc in the veggies but I’m just going for flavor right now. That, and, I’m not eating pizza.)
Truuuuuuuuuuuue👆🏻 (inspiration via @daniellelaporte)
Halloween spiders 🕷🕸- actually made by and for my toddler - super easy! Melt chocolate. Make peanut butter (or sunflower butter if allergy) balls and freeze. When chocolate is melted- cover the balls and stick in pretzels to make legs. (I mean, it gets no easier.) If you are fancy - add eyeballs. Put them on a plate and in fridge to harden. .. .. @enjoylifefoods chocolate is on SALE at @vitacost 35% off 10/22-10/24 and will ship to you in 2 days. (Allergies? It’s free of the 8 common allergens!) I used their dark chocolate because I’m a chocolate purist- just cocoa and a wee bit of sugar. YUM #halloween #vitacostvip #enjoylifehalloween
Hey.