a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

Kind of freaking out that A) we built a festival in philly B) we are about to be in LA in the same venue as @girlboss and @createcultivate (and the @bacheloretteabc LOL like...what....) C) that we have the amazing sponsors and speakers that we do who believed in us from day 1 and D) all of you lovely humans who support us and come to our events 💕💕💕👩🏼‍💻 ✌🏻 #thegoodfest Get your early bird ticket until FRIDAY @thegoodfest
HELLO, Monday. Just like US Weekly, here's a peek at what's usually in my bag👩🏼‍💻: laptop, water with lemons inside, keys, headphones for phone calls, sunglasses, pen, and...snacks. Lately, I've been down with @alohamoment bars and greens. I don't usually use bars as meal replacements unless I'm in a real pinch, but rather as snacks to keep my energy up throughout the day and protein needs met with this growing baby (👶🏻29 weeks!). I like green powders because I can add them to water wherever I am for a boost of nutrients (DID YOU KNOW 🍄Enoki mushrooms help regulate the immune system + Oyster mushrooms provide a boost of B-vitamins?!) Try this peanut butter and jelly bar, y'all. They reformulated (I have another cool story about that from the founder, for another post!) and actually legit taste good. #alohamoment #spon
Elevate Sunday morning pancakes with ... fruit- filled crepes! Made these while taking a course with @plantlabculinary - but you can also make some banana-protein-oat blender pancakes 👉🏻a few posts back! KEY to both is lots of fresh fruit!
PEACHES ✖️CREAM. Almond milk, frozen peaches, banana, @vitacost vanilla extract, coconut oil (or coconut BUTTER mmmm) ➕hemp seeds or protein powder to make it a meal.