a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

Chocolate truffles 3️⃣ ways: lucuma powder (sweetener superfood), pulsed Goji berry and almond, matcha powder. ✌🏻
Little hands ➕ pancakes. Have a good week!!
✖️#GIVEAWAY✖️This week at @eatverts (16th and market) use their app to buy lunch and get a special promo for dinner. What is this place? 🤔 Mediterranean salad/rice bowl bar, with endless toppings. (I like the rice bowls with 100 toppings and vinaigrette) . . Now for the giveaway 🙌🏻 Follow @eatverts and tag a friend below and that enters you to each win a FREE ENTREE coupon. I'll pick a winner Monday night. 👇🏻#eatverts
From #pizza to #smoothies ... Currently lost in an IG black nursing baby hole (again) searching for the perfect smoothie for rn. This one by @nutritionstripped I thiiiiink is the winner. 👌🏻