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About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Long live caulipower pizza - but when I have time - I like to make my own!!!⠀
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Find a dough or crust that fits your needs (you can even double up tortillas if you have them). If you get DOUGH, you’ll want to precook a lil before adding anything.⠀
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Add sauce. I buy the little cans of plain sauce when I’m making pizza because I know I’m going to add all of the flavor in spices and toppings.⠀
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Toppings - any veggies you have in fridge and freezer (this is what I did here).⠀
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SPICES - uber important. I added tons of red pepper flakes, oregano, garlic and onion.⠀
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Lastly - le cheese of choice (I used Kite Hill cream cheese dollops here...omg).⠀
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Bake until crispy. 🍕⠀
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...and then!!! Top with dressed greens to make salad pizza!!⠀
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#healthcoachphilly #pizza #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #theeverymom⠀

Balance is an overused word but it's true for me when it comes to the weekends. Something I always look forward to are the cinnamon buns from @essenbakery in East Passyunk.⠀
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Have you had them? You must. I just reserved 3 of them this morning and am going to pick them up after I stop working.⠀
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But I also know I will feel completely ill if I let this turn into an all-or-nothing mindset and this behavior dictates my entire weekend. ⠀
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In a weekend alone, you are making at least 7 food decisions. If 2 of those include something green, you are 2x better off than if you just said "f it, I already ate a cinnamon bun!" Hell, just 1 green thing is better than none!⠀
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Yes, this takes a lot of practice and no, it won't happen overnight. But this is how I have found ultimate satisfaction with food and how I feel after it. ⠀
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On that note - favorite weekend baked good?⠀
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#healthcoachphilly #healthcoach #iin #wellness #thatsdarling #darlingmovement #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #mom⠀

I have a very large amount of stuff in my pantry and am constantly re-organizing everything so that I don't forget what I have to use.⠀
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One recent thing I did was make a basket for dried fruit. On it's own. I use it so much for toppings and trail mixes and it was getting lost in my larger "snack" container.⠀
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Here's one way I love to use dried coconut - on top of a smoothie OR coffee. Love a good crunch on a drink. Two of my fav @madeinnature coconut flavors are Espresso and Maple Vanilla. ⠀
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Also side note - do you spend time watching the stories of personal organizers? OMG talk about being NOT mindful - I swear I sometimes spend a good hour staring at what they do. It's dangerous.⠀
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#ad #madeinnature #snackonthat #snacks #healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate⠀

Literally. ⠀
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My entire life in a sentence. ⠀
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I'M SORRY IN ADVANCE. ⠀
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I don't know what it is about texting that takes all of my energy.⠀
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#healthcoachphilly #healthcoach #iin #wellness #thatsdarling #darlingmovement #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #mom #instaquote #quote #instagood