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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

We had ourselves a day. (From 8-11am because then it was too hot to do anything outside❗️) Then! We went grocery shopping and ran into @mad_about_food and Carmen kept asking “where did Madeline go?” 😂
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#healthcoachphilly #ig_motherhood #instamom #philly #busymom #momblog #healthcoach #momlifeisthebestlife #mom_hub #ohheymama #teammotherly #lifestyle #instagood #instadaily #momlife #mom #photography #lifestyleblogger #wellness #family #healthy #love #goodvibes

Fav baked good?? I made banana bread with TAHINI in place of oil, only 3T of maple syrup and almond flour so it’s #glutenfree. I need yet to test it with a flax egg. I like making some kind of baked good that’s low in sugar for breakfast (for me and the kids!). I also need a manicure.

#healthcoachphilly #breakfast #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #totastemaker #cookingcl

May your Friday be filled with #pizza. And #wine. This is a spelt crust with cream sauce, mushrooms, sage and squash. Made by moi 👩🏼‍🍳 recipe by @plantlab .
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#healthcoachphilly #instafood #foodie #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #totastemaker #cookingcl

What is your best excuse for not working out? 😂 I’ve prob used every one. But now I need some more because my friend Hector is challenging me to learn the ropes of personal training. (Jk 🙃) I don’t like gyms because I don’t know what to do in them and I don’t like being around a lot of people (extroverted introvert problems). I am fairly certain @privatgym is an anti-gym. (It’s right at 15/walnut btw)
1. No one is there unless they are training. FANTASTIC.
2. There are amenities galore (Hector’s wife makes plant based protein balls! Green juice! Water! Fully stocked showers!)
3. Pay as you go - you don’t have to sign up for a program. (No bullshit)
4. Everyone is SUPER NICE and not bro-y.
5. I wanted to die after my first training session, in the best way possible. I’m so lazy, and my ass was kicked...finally.
6. Hector is a fellow @templeuniv OWL 🦉so obviously I’m down to support.
7. They are totally down if you are a Momma and want to bring your babe! There is no childcare (currently) but provided they are sleeping or can keep themselves busy with some toys- you should 100% try it out! This is THE biggest excuse I’ve had for 3 years—KIDS.
8. They even have a marble table for Instagram photos!!!!! I kid, I kid. Kind of.

swipe through to check out the gym, and my new BFF who is currently galavanting Italy with his wife so that is my excuse for not working out this week 😂
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#healthcoachphilly #workout #fit #mom #momlife #fitmom #healthcoach #theprivatgym #fitnessmotivation #gym #wellnesscoach #fitnessjourney #workouts #healthyliving #mindfulness #instafit #exercise

What do you do? Small things, big things, need some inspiration!
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(Found this photo in NYC)
#healthcoachphilly #treatyoself #ig_motherhood #instamom #selfcare #busymom #momlifeisthebestlife #mom_hub #ohheymama #teammotherly #lifestyle #instagood #instadaily #momlife #mom #iamwellandgood #lifestyleblogger #wellness #healthy #love #goodvibes