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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Call me crazy, but I’ve been packing my trail mix and bringing it to the coffee shops I work at WITH this cute little plate. Makes it more enjoyable 🤷🏻‍♀️ highly recommend this, and this combo: cashew, @madeinnature dried cranberries (no added sugar!!), almonds, and dark chocolate chunks. For specifics, I eat the cranberry with the cashew together, and the almond with the chocolate together. The combo CANNOT BE MATCHED. Or can it? Do you have a fav trailmix combo?
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#ad #healthcoachphilly #instafood #madeinnature #snackonthat #snack #foodie #wellness #healthyfood #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #healthyeating #recipe #vegan #glutenfree #trailmix #instayum #instagood #coffee #coffeeshop #onmyplate #snack #healthcoach

Mini spelt pizzas with a red pepper sauce, almond ricotta, arugula and toasted pine nuts. Cute, right? 🍕
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#pizza #healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #totastemaker #cookingcl

What are your fav more natural cleaning products? I love using things made from essential oils when I have them. I also (mildly) stockpile stuff from @vitacost. Did you see my post about that BERRY that can singlehandedly clean your clothes?! Anyway, we’re always making adjustments in this house, (fo cheap) — what’s your fav swap?! I love love love glass straws and these paper sandwich bags!! Also thank me later when you save so much money and time ditching Target runs for @vitacost 😂👌🏻
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#vitacostvip #vitacostnaturalhome #naturalhome #cleanhome #greenhome #ecohome #healthcoachphilly #healthcoach #wellness #wellnesscoach #instapic #instagood #mompreneur #momlife #mom #plantbased #nontoxicliving #notsponsored

Homemade frozen yogurt with a strawberry swirly 🍦 Have you ever fermented your own coconut yogurt? It’s amazing because most of the dairy free yogurts have tons of sugar (unless you go with the unsweetened which I normally do!) After you make it - mix with fresh strawberry purée, then freeze. Yum, yum, yum.
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #totastemaker #cookingcl

WE JUST ANNOUNCED OUR NEXT RETREAT! Nov 8-11, Austin TX. Daily yoga, (a totally sick house), meditation, workshops, (wine 🤷🏻‍♀️), time to relax, new friends, and lots of plantbased food you don’t have to make. Check out #theGOODescape at @thegoodfest and thegoodfest.com/escape. Our first retreat and group of women was MAGIC. 📸 @steph.rapo .
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#tcmlivingwell #wellness #event #austin #retreat #wellnessevent #healthy #healthylifestyle #foodie #plantbased #holistichealth #wellnessretreat #cleaneats #bewell #healthcoach #positivity #healthandwellness #yoga #meditation #mindfulness #yogi #iamwellandgood #mindbodygram