a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

I have been wanting to try @dailyharvest for months now, but, well, John makes our smoothies every morning like clockwork. Enter: soups and SUNDAES...ok now I'm sold. AND with a baby on the way and a toddler already at home 🤦🏼‍♀️, we might need some smoothie help too. . . Ya just fill the frozen smoothie cup with liquid of choice (not tequila) and dump everything into the blender. Wanna try?? 👉🏻Get 3 of your first order FREE with code "healthcoachphilly" 🌿 #dailyharvest
Have been playing around with some #vegan #glutenfree pumpkin bread. When I have this baby, you can bring me things like this😬
Remembering these beautiful plant-based breakfasts from Hawaii @kukuiula // chia pudding, granola, savory crepes. Looks amazing doesn't it? And everything was gluten free and vegan 🙆🏼
✨#GIVEAWAY ✨ get ready for cold season now my friends. Have you heard of fire cider? It's an amazing tonic you can make with the below ingredients BUT it needs to steep for a month - so - you can make some now... or you can also try to WIN some of the immunity supplements included in my giveaway! •Ginger – anti-inflammatory, expectorant (relieves and suppresses coughing), and warms and energizes the body. •Horseradish – antibiotic, expectorant, bronchodilator (relaxes bronchial muscles), antibacterial, warms the body, anti-inflammatory, and stimulates the immune system. •Onion – antibiotic, anti-inflammatory, expectorant, and antioxidant. •Garlic – antiviral, antibacterial, antioxidant, and helps support the immune system. . . . 👉🏻TO WIN this immunity basket (1) follow @vitacost and @newchapterinc (2) tag two friends below (3) I will pick a winner on Monday! 👈🏻 #vitacostvip #newchaptervc