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Jess Baumgardner

Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

I’ve missed blueberries. What’s your favorite smoothie fruit? .
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#eatclean #wholefoods #goodeats #wellness #plantbased #blogger #instafood #organicfood #buzzfeedfood #healthcoach #huffposttaste #tcmlivingwell #food4thought #mindbodygram #healthyfood #healthyfoodshare #mealplan #dairyfree #glutenfree #fitfood #fitness #cleaneats #eattherainbow #blogger #eeeeeats #realfood #veganfoodshare #poweredbyplants

*** GIVEAWAY *** on a Monday! First: I made @onepartplant falafel (but added more lemon juice and a dash of maple syrup), and honesty, I eat them cold out of the fridge for snacks 🤷🏻‍♀️ But they can also be served with lettuce cups or wraps, and a dill sour cream made with unsweetened coconut or nut yogurt.
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Now: for the giveaway! I’ve been keeping these packets of crystallized lime and lemon in my purse to help me drink more water, when I don’t have fresh slices available. I have to admit, I am shocked that I enjoy them - but they taste like citrus (they cold press the juice and oils and then crystallize!). Actually, I’d also recommend using them for mixed drinks 👌🏻 Vodka, club, with one of these and you don’t have to worry about those grimey bar limes?? (I have 2 kids and don’t go out anymore hahaha, so live it up for me)
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WIN $50 worth of @truelemon product by commenting with a “🍋” below... and you’ll have the lime for you martinis all summer. Winner will be announced Thursday! If you can’t wait to try, use code TRUESPRING1850 to save 50% on your order.
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#truelemon #sponsored #healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #onepartplant

“There is no more holding back, no more wait and see, no more holding on (in fear). Release, let go, and trust in something greater.” @daniellemercurio, aka the coolest gypsy I know, hosted our @b_ynd new moon astrology workshop tonight and it.was.incredible! 🙌🏻 She says to use this time to shed the old, set an intention, and move. (The Aries new moon comes tonight at 9:59pm) 🌚 ALSO: thank you to some new and old, beautiful faces for being in that room! @newagenesting @jenniferh490 @kate.van.horn @plantbasedblonde @motionmelissa @caseygillz @nrockwell @elllldaaa @jasaldee to name a few 😘
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#thenewnightout #tcmlivingwell #wellness #newmoon #astrology #selfhelp #event #zodiac #spiritualgangster #philadelphia #wellnessevent #wellnessconference #healthy #healthylifestyle #consciousliving #plantbased #holistichealth #bewell #philly #blogger #healthcoach #positivity #healthandwellness #meditation #mindfulness #iamwellandgood #mindbodygram