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About
Oils
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Black Friday tip!⠀
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Use the sales to FILL YOUR PANTRY. I use BF sales to get things we need around the house. Literally, I make a list of things we need and then get strategic on where to find them so I don't get overwhelmed.⠀
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Example: @vitacost is having a major sale (its already started!) and soooo many brands are on sale. This is the only place I buy flours, nuts, butters, soaps, etc.⠀
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Some examples:⠀
Pacific Foods - 20% off through 11/26⠀
Arrowhead Mills - 20% off through 11/26⠀
Bob's Red Mill - spend $30, get 30% off through 11/26⠀
on Cyber Monday - the whole store is 20% off $50!!⠀
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Here, I'm making spelt flatbread - lmk if you want the recipe and I'll post next week!⠀
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#vitacostvip #vitacostthanksgivingPROMOS #blackfriday #cybermonday #instafood #foodie #fitfam #healthyfood #nutrition #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom⠀

I used to sell rocks in front of my house growing up. Now we’re saging them on @thegoodfest retreat 😂⠀
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While I might not think crystals bring magic energy, I do think they are helpful for setting intentions. They, to me, are beautiful reminders in my home to do the things I want to do. (be more mindful, turn my phone off, do XYZ or XYZ)⠀
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I also have fun shopping for them because (this part I do really believe) - there will be something that just jumps out to you. On our trip to Austin, for me it was a pink Halite rock. ⠀
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It's salt. I picked SALT. 🤷🏼‍♀️⠀
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(But it's really pretty!)⠀
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Halite crystals are said to relieve mood swings, normalize emotions and reduce negative attitudes. I chose pink, which is related to the heart - inner clarity and peace. ⠀
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Back to the magical powers, I do think its interesting that I chose this one and inner clarity and peace are two things I am always looking for, so regardless of its powers or lack thereof - it reminded me of these things and will continue to as it sits on my dresser. ⠀
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#healthcoachphilly #crystals #crystalhealing #healingcrystals #wellness #healthcoach #iamwellandgood #mindbodygram #mindbodysoul #mindbodyspirit #wellbeing #healthylifestyle

I strategically decorate our house with a WINTER theme so that I can keep everything up as long as I'd like. Here's what we have so far. ❄️⠀
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• Winter tree, not shown (lights, stars, trees, birds, animals) The ornaments are all winter-themed.⠀
• Pink and gold trees on the shelves⠀
• Green ball lights⠀
• Wooden garland (from Target!)⠀
• This one I'm really proud of - I found $3 fake leaves from target (sage?) and wrapped them around golden branches on the mantle. ⠀
• Obviously my diffuser is on with winter scents like pine, orange, cinnamon, etc.⠀
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I'll share some other parts of the house soon. But I strategically place things so nothing is too cluttered and I can decorate in November and leave things up through January if I want to. It keeps the house super-cozy.⠀
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*Also be sure to zoom in for Carmen's sweet Nutcracker sculpture. She insisted we paint it in October so it’s finally seeing the light. 😂⠀
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#healthcoachphilly #healthcoach #lifestyle #holidayseason #holiday #house #decor #holidaydecor #happyholidays #christmas #interiordesign #iamwellandgood #theeverygirl #theeverymom #theeverymomathome #momlife #mom #moments

Smoothie bowls are my treat when I visit new cities. (This one was from Austin) Mostly because I find them to be time-intensive. Blending is not that long, sure, but I want like 5+ toppings and sometimes opening every bag or jar is just too much. 🤷🏼‍♀️⠀
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This one here had toppings of cacao nibs, peanut butter, granola, and was blended with a banana protein powder base. It could use some berries for flavor and color - to break up the brown and like ...cloying-ness? (do you know what I'm trying to say? I'm making up words!) too sticky and chewy; needs other textures added⠀
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom⠀⠀