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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Summer cookouts don’t have to always be the same! WHATS YOUR FAV CREATIVE SUMMER COOKOUT DISH? 🤔⠀
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It’s a great idea to offer to bring something to a party so you know there is at least one thing you can eat and not FEEL it after (bloat).⠀
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Here, I made a take on a layer dip with a bottom layer of @kitehillfoods vegan cream cheese, black beans, guacamole, pico de gallo and a sprinkle of @gustusvitae chipotle salt for a little zing. ⠀
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Serve with chips or veggie slices. ⠀
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Make lots of friends.⠀
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(as you know by now, @vitacost is my BFF and they sent me these salts to test out and report on. They are non-GMO, individually inspected for quality, and contain just salt and spices (chipotle, truffle, smoked, etc!) and you can find them along with everything else for your pantry on vitacost.com)⠀
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#healthcoachphilly #vitacostvip #gustusvitaesummercookout #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #huffposttaste

Waffles.⠀
~Waffles taste 100x better homemade AND include only the ingredients you need. I have not found a waffle store-bought that I really love. ⠀
~The waffle maker is one of the only so-extra appliances I refuse to part with. ⠀
~I make them (almost every weekend) and freeze them and they break perfectly at their waffle lines when I take them out.⠀
~I make Carmen’s with dark chocolate chips (from @vitacost) and PJ’s plain.⠀
~I make them gluten and dairy free by using almond milk and GF flours. Or I’ll use a mix like @simplemills⠀
~I ALSO add hemp seeds for extra protein and because Carmen thinks they are extra specs of chocolate 😂🙌🏻👌🏻⠀
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Team waffles or team pancakes?!⠀
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#healthcoachphilly #instafood #wellness #fitfam #healthyfood #nutrition #momlife #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #healthyeating #vegan #glutenfree #breakfast #instayum #instagood #f52grams #eeeeeats #onthetable #onmyplate #darlingweekend #vitacostvip #waffles

Would you like a recipe for a wild rice summer salad for batched up lunches or dinners? 🥗⠀
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The full recipe will be in a post on healthcoachphilly.com this week but the gist is wild rice, cucumber, chickpeas, red onion, vegan cheese or goat cheese, sunflower seeds, and a vin.⠀
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Also- don’t forget to enter @thegoodfest ticket giveaway a few posts back! Choosing a winner tonight!⠀
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste

Not a hickey. Have you tried cupping?⠀
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Cupping = placing little jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is sucked, a little bit, into the cup. It can enhance circulation, relieve pain, + pull out the toxins that linger in your tissues.⠀
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I get them along my neck and upper back for tension (computer neck), stress relief and circulation. The mark is darker when there is more stagnation in the area - and I’ve actually seen my marks get lighter purple each time I do it...ex: when I took this pic, the others had already disappeared but this little bugger was sticking around. I do it right after acupuncture and it takes about 5 mins. Feels like I had a mini massage. Be warned, the marks last a few days!⠀
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#healthcoachphilly #healthcoach #cupping #wellness #acupuncture #health #tcm #holistichealth #friday #instagood #blog #iamwellandgood #mindbodygram #weekend #summer⠀📸 @siennahelena_