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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

Today is Carmen’s 3rd birthday! My OG baby girl. 😭ALSO the first time I went through labor (which is not a highlight😂), so yay me. .
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#healthcoachphilly #ig_motherhood #instamom #honestmotherhood #motherhoodrising #busymom #momblog #mommyblogger #momlifeisthebestlife #mom_hub #ohheymama #teammotherly #lifestyle #instagood #instadaily #momlife #mom #wellandgood #blogger #blog #blogging #photography #lifestyleblogger #baby #wellness #family #healthy #love #goodvibes

My friend Gab saves up all her veggie scraps in the freezer and when she has enough, she makes broth. Have you ever done this? I need to find room in my freezer first...
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Gab will also be teaching a #philly #macrame #workshop in July! 🙌🏻 @newagenesting @thegoodfest .
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#healthcoach #healthcoachphilly #plantbased #veganfood #veganrecipes #plants #theeverymom #theeverygirlcooks #theeverygirl #mindbodygram #iamwellandgood #wellness #momlife #nomnom #foodphotography #food52grams #foodstagram #wellnessblogger

👉🏻 Checkin’ out snaps from our @thegoodfest retreat and smiling 🙃 Everyone in their element - teaching (in my case: prob going off on tangents 😂), demonstrating, reading energy (and tarot). 💛💛💛 @jenniferh490 and @kate.van.horn (@steph.rapo photographer!!) .
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#retreat #healthcoachphilly #event #cooking #healthyfood #nutrition #theeverygirlcooks #health #eatclean #cleaneating #cookit #healthyeating #momboss #vegan #girlboss #instagood #wellness #iamwellandgood #mindbodygram #onmyplate #thegoodfest #philly #cookingclass

Ain’t that the truth. 👆🏻 I rarely have (any 🤷🏻‍♀️) free time but I’ve been trying to read a few things here and there as part of my work day. I should be doing this more to stay on top of trends and information (!!). This morning I drank a ton more water than usual and read some of @bewell #howtolivewell book and really enjoy it so far (I’m still in the food section) It’s a nice little refresher of practical advice to live well. Two thumbs up. Some other books I’m reading (I can’t read one at a time, just CAN’T) include the medical medium series and Gab Bernstein the universe has your back.
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What are you reading?
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#healthcoachphilly #read #fitfam #healthyfood #nutrition #dairyfree #plantbased #health #eatclean #cleaneating #healthyeating #vegan #glutenfree #mindbodygram #iamwellandgood #instagood #girlprenuer #mompreneur #momlife #busymom #healthcoach