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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

So fresh and so clean. 💦⠀
PJ edition.⠀
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This baby is obsessed with climbing in and on EVERYTHING. I spend more time keeping her out of things than I do trying to entertain her. 😂 is it because she is a second kid and has learned to make her own fun?!⠀
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Happy Friday.⠀
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#healthcoachphilly #friday #ig_motherhood #instamom #honestmotherhood #busymom #momlifeisthebestlife #mom_hub #ohheymama #teammotherly #lifestyle #instagood #instadaily #momlife #mom #photography #lifestyleblogger #baby #wellness #family #healthy #goodvibes #darlingweekend #petitejoys #flashesofdelight #thehappynow #livethelittlethings #morningslikethese #mompreneur

What’s your relationship with coffee? I didn’t start drinking it until I was in my 30s!⠀
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It started as a nice treat that I would have here and there. Now that I work for myself, I am having it daily because I’m in and out of coffee shops. I enjoy the smell, the taste (see below) and the ritual of coffee but I’m also pretty sure I am addicted to it now too 😂 ⠀
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Not the caffeine necessarily but the routine. Getting out of the house for a minute to be among people, the buzzing energy of others working, chatting with baristas, just walking to “get something” (it’s the cheapest something to get).⠀
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Def not addicted enough to make it myself, nor need to have it in, like, a conference room or keurig. Nothing wrong with that but taste is of the utmost importance to me ever since my friend Ross ruined the joy of any mediocre coffee latte for me. 😂 RUINED. He also told me that heavy plant eaters are better tasters of the flavor notes in coffee! How cool?!⠀
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(Also this photo was not taken at Function 🤦🏼‍♀️ but Ross and said delicious coffee will be served at @thegoodfest)⠀
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#healthcoachphilly #healthcoach #coffeeshop #coffee #philly #mompreneur #entrepreneur #girlboss #wellness #coffeeshoplife #iamwellandgood #mindbodygram #livecolorfully #theeverygirl #theeverymom #iin #workfromhomemom #thegoodfest #mindfulmoment

I met up with @jennlyonswellness yesterday to be a guest on her podcast (thanks Jenn😘) and we talked a lot afterwards about what it means to “be a health coach” these days.⠀
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I like to make it very, very clear that I left a wonderfully-compensated job to pursue this passion WHEN I felt like I was ready. I worked full time for 10 years. I’m old, yo. 😂 I was seeing coaching clients after my 9-5 for 2 ish years while I built something. ⠀
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I’m not expecting for all of my business ideas to be an overnight hit. I’m okay with the slow game and patience to do it right. Hell, it’s been 5 years in the making already, ha!⠀
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AND I work lots of jobs to make dat money. Coaching + in person events like @thegoodfest + online instructing with @plantlab + sponsored posts on here. It’s a juggle and a puzzle but I fully believe that one day I will have one job and love it and be grateful I waited and put in the time.⠀
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Long story short, I fully recommend going after your passions (!) but just test out the waters first (make sure you actually like it!!!!!) AND make sure you have explored ways to make money within your industry. Sometimes you can find things you wouldn’t have thought about - for me, I knew coaching alone could not pay the bills but an online job with a cooking school can def help and is in the same industry! Look for things beyond the obvious. Also, find biz partners who you enjoy working with (@kate.van.horn @jenniferh490 😘) because that helps x100.⠀
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Here to answer any questions you have about the hustle 👇🏻 anything!⠀
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#healthcoachphilly #healthcoach #health #wellness #philly #hustle #thatsdarling #darlingmovement #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #thegoodfest #iamwellandgood #mindbodygram #instagood #instadaily #iin #healthylifestyle #iinhealthcoach #momlife 📸 by @siennahelena_

Summer cookouts don’t have to always be the same! WHATS YOUR FAV CREATIVE SUMMER COOKOUT DISH? 🤔⠀
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It’s a great idea to offer to bring something to a party so you know there is at least one thing you can eat and not FEEL it after (bloat).⠀
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Here, I made a take on a layer dip with a bottom layer of @kitehillfoods vegan cream cheese, black beans, guacamole, pico de gallo and a sprinkle of @gustusvitae chipotle salt for a little zing. ⠀
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Serve with chips or veggie slices. ⠀
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Make lots of friends.⠀
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(as you know by now, @vitacost is my BFF and they sent me these salts to test out and report on. They are non-GMO, individually inspected for quality, and contain just salt and spices (chipotle, truffle, smoked, etc!) and you can find them along with everything else for your pantry on vitacost.com)⠀
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#healthcoachphilly #vitacostvip #gustusvitaesummercookout #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #recipe #vegan #glutenfree #foodgasm #instayum #instagood #f52grams #eeeeeats #onthetable #feedfeed #onmyplate #huffposttaste