a fresh & fun approach to health & life

 I am a Certified Holistic Health Coach, focused on women's health. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. 

I N S T A G R A M

Inside the blender // frozen banana ➕ blueberries, greens, hemp seeds, cucumber and almond milk (cucumber gives almost any smoothie a refreshing, clean taste) 🍌🥒
Make one batch of almond milk and flavor it 3 ways: vanilla (vanilla extract), chocolate (VE + cocoa powder), strawberry (VE + fresh strawberries). Base is soaked-overnight almonds blended w water (1c to 4c), drain out pulp, add some date or coconut nectar or maple if you want it sweet, plus a pinch of salt, and a little lemon juice and then pick your poison. 💯🔥 (you have not lived until you've had homemade strawberry milk)
Also obsessed with cherries lately 🍒 (cherry-cherries, @madeinnature dried cherries, cherry juice, whatever!) My newest water obsession is adding a splash of tart cherry juice (JUST CHERRY NO SUGAR) to water with a squeeze of lemon. THAT IS REFRESHING AND I DRINK SO MUCH MORE WATER (yay pregnancy!) 💦 (if you have trouble finding cherry juice - I bought mine online @vitacost like everything else in my life #vitacostvip)
Testing out some new baby food options for TBD-baby coming in Sept. @littlespoon makes freshly-fresh purees like chia mango pudding and kale quinoa. (Carmen was my tester, obvi) They are a fresher, better version of a pouch and come to your house on ice! V. Cool!