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Pregnancy & Motherhood Mentor

Home
About Me
Work with Me
Blog
Mama Connect
Oils
Partners + Events
Contact

I help women reclaim their confidence so they can

find balance in life as new moms.

ABOUT ME

WORK WITH ME

PARTNERSHIPS + EVENTS

PARTNERSHIPS + EVENTS

LET’S CONNECT

THOUGHTS OF MINE

THOUGHTS OF MINE

life. in tiny squares.

What's one thing you would want to remove from your home air? Did you know dead skin cells are one thing you can filter?! -
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Finally got myself an air purifier. This @dyson #purecoolme (#sponsor) is also a fan perfect for the upcoming summer months. -
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Right now I have it in our living room, but I might move it to one of the kids' bedrooms. The activated carbon filter removes 99.97% of particles and gases (LIKE: formaldehyde, bacteria, mold spores, allergens, pollen, and more)

#naturalhome #flashesofdelight #thehappynow #pursuepretty #alifeofintention #petitejoys #wellpreneur #theeverygirl #thatsdarling #documentyourdays #finditliveit #collectivelycreate #feelfreefeed #abmhappy #abmathome #abmhappylife #abmlifeiscolorful #britstagram #realsimple #livethelittlethings #iamwellandgood #mindbodygram #momlife #theeverymom

I'd rather be happy than right.

If you won the lottery, what is one thing you would invest in?⁣⠀
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I’m not big on houses and cars - I like pampering and advice. So, regular blow-outs for my hair, acupuncture, and ...a team of intuitive advisors. 🤷🏼‍♀️⁣⠀
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Pssst...One thing you don’t need to win the lottery for is having someone come to you to change your tires. #ad Changing the game is @rollbyjusttires - making the whole tire process WAY more convenient. One of the tire changing services they offer is a mobile van that comes to YOU, wherever you are, all at NO EXTRA COST!⁣⠀
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#rollbyjusttires #tiresonyourterms #healthcoachphilly #timesaving #iamwellandgood #mindbodygram #theeverymom #momblog #flashesofdelight #thehappynow #pursuepretty #wellpreneur #feelfreefeed #theeverygirl #mompreneur #philly #realsimple #livethelittlethings

Let's all wish Mr. Weekend Vibes Baumgardner a very happy 35th Birthday!⁣⠀
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If you know him - you already know he is THE BEST so I don't need to get all sappy on the IG.⁣⠀
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👆🏻This is a photo of us BK (before kids) when we were supes-cute and were able to go on vacation. ⁣⠀
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HAPPY BIRTHDAY JOHN!!!!!⁣⠀
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#healthcoachphilly #happybirthday #birthday #weekendvibes #flashesofdelight #thehappynow #pursuepretty #alifeofintention #petitejoys #wellpreneur #theeverygirl #thatsdarling #documentyourdays #finditliveit #collectivelycreate #feelfreefeed #abmhappy #abmathome #abmhappylife #abmlifeiscolorful #britstagram #realsimple #livethelittlethings #momlife

I know it's been getting warmer out on the east coast (yeahhhhhh) but I'm still really loving this easy lunch:⁣⠀
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• 1 to 1/2 box of @pacificfoods bone broth soup⁣⠀
• additional rice or quinoa (I always have some frozen or pre-made in the fridge)⁣⠀
• 1-1/2 avocado on top⁣⠀
• Additional options: roasted veggies or frozen veggies you have on hand, hemp seeds, tortilla chips, pico de gallo⁣⠀
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It's comforting, FILLING, and obviously very, very easy! The soup itself has very little ingredients, and the bone broth gives you 9-18g of protein depending how much of the box you eat. I get mine at @vitacost with all of my other pantry essentials!⁣⠀
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#healthcoachphilly #vitacostvip #pacificfoodsXvitacost #notsponsored #healthyfoodshare #feedfeed #popsugarfitness #thenewhealthy #eattherainbow #thekitchn #womenshealthmag #fitfood #eatingfortheinsta #healthyhappylife #wellnessjourney #nourishyourself #mindbodygram #iamwellandgood #wellandgoodeats #foodblogfeed #foodiesofinstagram #foodfreedom #inspirehealthy #healthyfood #food52 #bonappetit #healthyeating ##mindbodygram #realfood #healthyfoodporn⁣