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Home
About
Oils
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

OMG they were so little here. ⠀
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People always said "the days are long but the years fly by"⠀
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Ain't that the truth.⠀
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Is it crazy that I'm already worried about them as teenagers?! ⠀
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I am. I hope they are nice.⠀
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📸 @siennahelena #healthcoachphillly #thatsdarling #expecting #babies #momofthree #pregnancy #pregnancyannouncement #darlingmovement #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #momma #mom⠀

So, these are the waffles I made this weekend. I used @minimalistbaker's recipe and added @vitacost chocolate chunks to half of them and frozen blueberries to the other half.⠀
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They are vegan and gluten free - but what I love most is that you can freeze them and then make them fresh in the toaster whenever you need.⠀
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Sometimes I eat them plain as snacks, and sometimes I add a nut butter and hemp seeds for a breakfast on-the-go.⠀
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Speaking of on-the-go, I've had some random, strong thoughts lately about protein bars. I look forward to sharing with you soon. 😂🤷🏼‍♀️⠀
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom #waffles #glutenfree⠀
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#22weeks & belly is out 🤷🏼‍♀️🤰🏼⠀
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I need to start getting biz things in order. Hey, solopreneurs! Do you outsource anything? If so, what? To whom?⠀
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Looking to be smarter about what I’m doing once new baby is here - and I also know it will help with growth. Accounting? Email newsletters? Maintaining a database? Design? SEO?⠀
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Thank you in advance!⠀
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#healthcoachphilly #healthcoach #health #wellness #iamwellandgood #mindbodysoul #mindbodygram #mindfulness #baby #pregnant #pregnancy #wellbeing #healthylifestyle #healthyliving #momlife #girlboss #girlpower #solopreneur #entrepreneur #mompreneur #momboss

As easy as smoothies are, I am really not feeling them right now. Too cold. Too boring.⠀
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I like berries A LOT when I'm pregnant. Probably because I also really love starburst and sour gummy candy. It's all related?⠀
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I've been having a mix of ⠀
-cereal with berries and nut milk⠀
-oatmeal with berries and nut milk⠀
-almond yogurt with berries and granola⠀
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Well, and today I made homemade waffles. ⠀
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I'm also feeling an egg sandwich kick coming on. We make the best ones in the whole land. I promise you that. Stay tuned.⠀
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Any other ideas you've been loving for breakfast?⠀
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#healthcoachphilly #healthcoach #wellness #breakfast #glutenfree #iamwellandgood #mindbodygram #food #foodporn #instafood #healthyfood #foodstagram #healthyeating #mindfuleating

This blonde hair belongs to @the_numinous Ruby Warrington!⠀
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We had the pleasure of working with her on our August Philly @thegoodfest where she helped us all understand the power of astrology.⠀
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If you live around NYC, Ruby will be back with us to create a sober curious experience on the night of Jan 23. A curated marketplace, dinner, networking, connection, and a beautiful keynote from our girl based around her NEW book Sober Curious. Special appearance by GOOD (get it) friend @katiedalebout ⠀
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Would LOVE to see you! can you join us?⠀
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#healthcoachphilly #healthcoach #health #wellness #iamwellandgood #mindbodysoul #mindbodygram #mindfulness #soberliving #event #nyc #nycevents #sobercurious #sobercuriousbook #wellbeing #healthylifestyle #healthyliving #eventplanning #momlife #networking #girlboss #girlpower #thegoodfest #thegoodlife