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About
Oils
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

I used to sell rocks in front of my house growing up. Now we’re saging them on @thegoodfest retreat 😂⠀
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While I might not think crystals bring magic energy, I do think they are helpful for setting intentions. They, to me, are beautiful reminders in my home to do the things I want to do. (be more mindful, turn my phone off, do XYZ or XYZ)⠀
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I also have fun shopping for them because (this part I do really believe) - there will be something that just jumps out to you. On our trip to Austin, for me it was a pink Halite rock. ⠀
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It's salt. I picked SALT. 🤷🏼‍♀️⠀
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(But it's really pretty!)⠀
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Halite crystals are said to relieve mood swings, normalize emotions and reduce negative attitudes. I chose pink, which is related to the heart - inner clarity and peace. ⠀
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Back to the magical powers, I do think its interesting that I chose this one and inner clarity and peace are two things I am always looking for, so regardless of its powers or lack thereof - it reminded me of these things and will continue to as it sits on my dresser. ⠀
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#healthcoachphilly #crystals #crystalhealing #healingcrystals #wellness #healthcoach #iamwellandgood #mindbodygram #mindbodysoul #mindbodyspirit #wellbeing #healthylifestyle

I strategically decorate our house with a WINTER theme so that I can keep everything up as long as I'd like. Here's what we have so far. ❄️⠀
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• Winter tree, not shown (lights, stars, trees, birds, animals) The ornaments are all winter-themed.⠀
• Pink and gold trees on the shelves⠀
• Green ball lights⠀
• Wooden garland (from Target!)⠀
• This one I'm really proud of - I found $3 fake leaves from target (sage?) and wrapped them around golden branches on the mantle. ⠀
• Obviously my diffuser is on with winter scents like pine, orange, cinnamon, etc.⠀
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I'll share some other parts of the house soon. But I strategically place things so nothing is too cluttered and I can decorate in November and leave things up through January if I want to. It keeps the house super-cozy.⠀
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*Also be sure to zoom in for Carmen's sweet Nutcracker sculpture. She insisted we paint it in October so it’s finally seeing the light. 😂⠀
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#healthcoachphilly #healthcoach #lifestyle #holidayseason #holiday #house #decor #holidaydecor #happyholidays #christmas #interiordesign #iamwellandgood #theeverygirl #theeverymom #theeverymomathome #momlife #mom #moments

Smoothie bowls are my treat when I visit new cities. (This one was from Austin) Mostly because I find them to be time-intensive. Blending is not that long, sure, but I want like 5+ toppings and sometimes opening every bag or jar is just too much. 🤷🏼‍♀️⠀
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This one here had toppings of cacao nibs, peanut butter, granola, and was blended with a banana protein powder base. It could use some berries for flavor and color - to break up the brown and like ...cloying-ness? (do you know what I'm trying to say? I'm making up words!) too sticky and chewy; needs other textures added⠀
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#healthcoachphilly #instafood #foodie #fitfam #healthyfood #nutrition #foodporn #dairyfree #veganfood #health #eatclean #cleaneating #nomnom #cookit #healthyeating #mealplanning #foodgasm #instayum #instagood #f52grams #onthetable #feedfeed #onmyplate #foodandwine #huffposttaste #momlife #theeverymom⠀⠀

Do you wake up like this (hehe) because your anxiety won't let you fall asleep at night?⠀
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Here are some things that have been working for me.⠀
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1. I spray magnesium on my feet every night. It’s a mineral that’s crucial to the proper functioning of over 300 biochemical reactions in the body, including those that make you sleep.⠀
2. Brain dump - things that are floating around in your mind before bed will prevent you from falling asleep because you think you will forget them. Write them down on a notepad that you keep by your bed, or in your phone. Though I find physical writing to be more therapeutic.⠀
3. Rub diluted lavender on the bottom of your feet or diffuse a sleepy blend in your room to trigger nighty-night. (If you need oils - link in bio!)⠀
4. Lastly, @myfriendemily gave me the suggestion to keep feet out from the covers at night, at least while you are falling asleep. She also suggested to move your feet up and down (like counting sheep) until you're out.⠀
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Has anything else worked for you?⠀
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#healthcoachphilly #healthcoach #iinhealthcoach #nutrition #nutritionschool #wellness #sleep #sleepytime #braindump #braindumping #iamwellandgood #mindbodygram #momlife #mompreneur #mindful #healthylifestyle