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Home
About
Thoughts
Coaching
Brands + Events
Contact

a fresh and fun approach to health and life

ABOUT

COACHING

BRANDS + EVENTS

BRANDS + EVENTS

CONTACT ME

THOUGHTS

what I've been up to

I always say to Carmen "you know I made you, right? You need to listen to me because I literally gave you life." ⠀
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Mom of the year. ⠀
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#healthcoachphilly #momlife #mom #mompreneur #realtalk #instaquote #instagood #mommyhood #healthcoach #motherhood #baby #parenting #kids #thatsdarling #momsofinstagram #motherhoodunplugged #motherhoodrising #candidchildhood #thehappynow

Before being a mom, I was able to say no to things I didn’t want to do, pretty much exclusively. ⠀
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Now, like, no one is going to clean the poop, or the vomit at 3am that keeps ruining the sheets you keep changing (my weekend).⠀*edit, puke was not PJs, it was Carmen’s. Poop is always PJs. lol
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(...Dads too!)⠀
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You just kinda...suck it up and do it. The point of this is that I also don’t really complain about it (well, not too much). Not because I’m a better person 😂 because I probably am not...but because it has to get done. Why waste time and energy being mad or indecisive on what to do when ultimately it just has to happen?!⠀
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Which leads me to my favorite quote lately: ITS EASIER TO BE HAPPY. Like, literally. And also this is not in a super woo-woo-like way but rather quite selfishly. Control your energy, and get more of what you want!!⠀
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#healthcoachphillly #thatsdarling #darlingmovement #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #momma #mom

I can’t believe this was a week ago!⠀
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Carmen has NO problem getting what she wants 😂 She now even says “Mommy, stop talking to me” And I laugh, naturally. Which makes her laugh so...idk if that’s the best parenting. #grlpwr⠀
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Anyway - let this be your reminder to keep going for whatever you started last Saturday. Even if many things have since blocked your path. 💜 @thegoodfest #thegoodfest⠀
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#healthcoachphilly #thatsdarling #darlingmovement #darlingweekend #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #momboss #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur #momlife #mom #girlpower #healthcoach #philly #theeverymom

Anyone want to do BREATH WORK with me??⠀
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My internet friend @gwencoach is coming to Philly from LA. I'm so excited to meet her IRL and try breathwork...FINALLY. I've heard it is super trippy and pretty FANTASTIC. Have you done it? Have you wanted to?!⠀
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Gwen is doing a 2-hr workshop at BOK on Thursday September 20th 7pm. I have her website in my bio so you can get tickets. I'll be there and I can't wait! Here's some info on what to expect:⠀
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Whereas most meditation practices keep participants stuck in their head observing their thoughts, Breathwork bypasses the mind into body and heart. It is profound, efficient, effective and simple. The Breathwork starts with an opening meditation, ritual, active breathing followed by restoration and closing. ⠀
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Benefits of Breathwork can include but are not limited to: relieving stress, depression, anxiety, grief, fear, anger, blocks, tension and open to a more natural state of clarity, gratitude and connection. Participants leave feeling calm, peaceful, empowered, inspired, and clearer. ⠀
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Each participant will integrate the tangible core values and action steps with the intangible energy of their body, heart and spirit.⠀
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#breathwork #breathe #meditation #philly #event #wellness #healthcoach #healthcoachphilly #yoga #iamwellandgood #mindbodygram #mindfulness #mindful #momboss #mompreneur #girlpreneur #livethelittlethings #theeverygirl #theeverymom #momlife #selfcare #selfhealing #breathworkhealing