Iā€™m an Integrative Nutrition Health Coach and my passion is helping you feel better about your body and your life.

I completed my certification at the Institute for Integrative Nutrition. I spent nearly a decade in marketing before switching my focus from serving big brands like Food Network and Comcast to serving women (like me!) who are confused by all of the diet advice out there and need a little direc-tion.

I co-founded The GOOD Fest an B+YND - producing events to bring more realness and connection to wellness.

I am an online instructor for PLANTLAB culinary and mom to 2 young girls.

some things i've written


Institute for Integrative Nutrition, Certified Health Coach
Matthew Kenney/PLANTLAB Culinary, certificates in Culinary Nutrition, Fundamentals of Raw Cuisine  and Fundamentals of Plant-Based Cooking
Nicole Jardim, 6-month women's hormonal health apprenticeship