You know what you should be doing to feel healthy.
But you need practical advice to get there.
You need someone to help you figure out what your unique body needs to feel good and thrive.
That’s exactly what I do.
I’m an Integrative Nutrition Health Coach and my passion is helping you feel better about your body and your life.
I completed my certification at the Institute for Integrative Nutrition. I spent nearly a decade in marketing before switching my focus from serving big brands like Food Network and Comcast to serving women (like me!) who are confused by all of the diet advice out there and need a little direc-tion.
I hate diets.
I help my ladies get away from the endless cycle of counting calories and points (yawn). Instead, let’s work on figuring out why you are self-sabotaging. Or, what your compulsive eating trigger is and how to get to the root of that before trying to drown it with kale and crunches.
Through my programs, I give women super-practical, actionable guidance so they can feel great, take care of their bodies, and actually enjoy the process.
And in case you really want to know more about me…
I am Pennsylvania born and raised. Spent a few years in NYC but ended up back in Philadelphia.
I’m a wife and mommy.
My current favorite things include pumpkin seed milk (!), being a mompreneur, leggings, green juice with extra lemon & ginger, organic red wine, black Nikes, flannel shirts, and dessert (always).
some things i've written
- 10 Philly Instagrammers every healthy foodie should be following
- 5 Hangover Cures Philly Healthy-Eating Pros Swear By
- What 5 Philly healthy-eating pros eat before a night of drinking
- The weird nightly ritual that helps keep me sane
- Why you need to start eating nutritional yeast
- The healthy bride tips & sips series
Institute for Integrative Nutrition, Certified Health Coach
Matthew Kenney/PLANTLAB Culinary, certificates in Culinary Nutrition, Fundamentals of Raw Cuisine and Fundamentals of Plant-Based Cooking
Nicole Jardim, 6-month women's hormonal health apprenticeship