LIFESTYLE + HEALTH COACHING FOR LONGTIME SUCCESS

 

I'm in it for the long game. Food, job, relationships...we are talking about your life and it’s all connected.  I have created a program that teaches you how to make lifestyle changes and new habits that you can stick to for better health, hormones and quality of life. If you are tired of dieting and excited for accountability, support and conversation – this is for you.

There are so many incredible coaches out there and we all do things a little differently! I like to be clear that my process is not one that involves a quick fix, logging calories, or a meal plan. I am working with women to create lifestyle changes that equal longtime success.


YOU WILL BE

Cooking and eating for health and digestion not pounds and calories. Figuring out your body and what it needs. Discovering new ingredients and unexpected recipes, but also how to get out of the kitchen and apply these things to the real world. And, I know you are busy and social and need to figure out how to make this work for you. Me too.

Check out some client love while you're here.


private coaching


I have limited spots available for private coaching, available on a rolling basis. If this is something you are committed to and interested in, contact me to find out my next opening! I can't wait to meet you.

 

What you'll get

A free 15 minute call  to review your health history and goals.

Sessions to uncover the habits and thoughts in the way of a healthy relationship with food and your body. (via phone or in-person) Personalized follow-up notes and goals to work on in between each of our sessions. Choose: 1 session or 3 session packages.

Program materials – a whole-foods restart program* that I created to help you reset and get back to basics. Plus, easy-to-understand nutrition knowledge, life tips (like…how to handle a business trip), and recipes to help you incorporate sustainable changes.

24/7 support – I only take on a few clients at a time so that you have my personal commitment to your health and success. Email & text support gives you the support you need in between our sessions to make amazing decisions and celebrate your progress along the way. 

 

*A digital guide. This DIY program gives you the info to clean up your daily diet and lifestyle for a weeklong detox. This is NOT a juice cleanse. I like food too much! You get my take on healthy, clean meals that look beautiful and taste delicious. Plus, bonus bevs and tools to amp that feel-good feelin’. This is a health ‘tease’ to see how your body feels on the good stuff so you are motivated to create sustainable lifestyle changes.