LADIES! The fall detox!
CHANGE YOUR DIET & EXPERIENCE IT. only then will you realize how much the foods we eat affect mood, clarity & overall feeling. (Trust.)
PHEW. SUMMER WAS FUN BUT...
Yeah, let's get back on track. But not in a super-restrictive, hate-your-life kinda way.
>>> Whole foods, water, movement, sleep, self care. This is a total boost for your body and mind.
So, what exactly is this? A cleanse? Detox? Clean eating program?
Yes, yes & yes. It's a full-body reset that supports your digestion, elimination, breathing, skin & mindset (AKA all of your detox pathways!). The plan and meals are SIMPLE so your body gets a nice little break-a-roo. I want you to celebrate whole foods, nourish your body, help your digestion and kickstart good choices for life.
But, we aren’t just juicing?
Juices are amazing, and you can surely add some to your day. But, the answer is no. I believe you need to eat and be satisfied. And there is a way to do that while still cleaning up your body and feeling amazing. Some things you can expect -- flavorful soups, wraps, salads, and hot entrees that are filling and E.A.S.Y.
Do I need to buy shakes or pills or…anything?
Besides this program (AKA the knowledge) and your groceries – you are golden, girl. You have the option to buy a few…what I call “Detox Tools” like probiotics, but that is up to you, and I’ll recommend the things I use.
I reeeeeaaaaaally hate diets.
Diets are temporary.
You are gung-ho for a week, or less, eating perfectly…until you binge. And then you go back to square one. Did you learn anything? Probably not. Except that you hate diets too…
The reason this program is different is because you will LEARN what your body needs to function, to thrive, and to help you feel your best. You will learn which foods cause you issues. And you will learn how to make clean, healthy eating EASY. I have been in your shoes – working full time, kids, dinners with friends after work, jam-packed weekends. You can do it and I can help you figure it out.
Looking for more energy and less caffeine and sugar at 3pm?
Want to lose some weight without serious deprivation and hating life? Girl, your body is carrying roughly 5-10 pounds of toxicity at any moment (what?!)
Need to get in tune with your body, mind, SOUL and de-stress?
Take some time to take care of you.
here's what you'll get
(everything but groceries.)
- Daily Support: Have questions? Need accountability? You have access to me every day via email! Just shoot me a note whenever you have a question, or need a friend :)
- Quick Guide: I break everything down into 10 easy-to-read pages of exactly what you need to know about what you are doing, and why
- Your Daily Routine: A 7 day checklist of exactly what you should be doing morning, noon and night
- Detox Support Tools: Optional (but amazing) extras like epsom salt baths and castor oil packs to help you rid the body of even more junk and de-stress
- Recipe Guide: Clean but delicious breakfast, lunch, dinner, snacks & sweets at your disposal
- Shopping List: This list will make your shopping trips super simple
This program is STREAMLINED, ladies. I know you’re busy. Let’s make it easy.
You can do this at ANY time, on your own schedule! All materials will be sent to you to have for-ever.
AND you get access to a LIVE person (me!).
$75 gets you a FULL PLAN to download, and access to me for ALL of your health-related questions for a week.
more Questions? Visit the FAQs.
It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
As with most digital and print offerings from audio and eBook retailers: there are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable; please read the full program details and FAQs before purchasing any program or product.