"After just completing my three month program with Jessica, I feel healthier than I ever have been. When Jessica and I started working together, I was frustrated, depressed and fat. As a former dancer, I was used to eating whatever I wanted and burning all the calories at the studio. Fast forward several years later, I stopped dancing, and it seemed my metabolism stopped working as well. I thought I was doing everything right; eating yogurt for snacks, limiting the pastas and breads, always selecting the ‘diet’ version of anything, cooking veggies and protein, but still I never saw any progress. I had tried diets and quickly got frustrated and gave up. I would tell myself ‘no, you can’t eat that!’ constantly, so whenever I would allow myself a little treat, I would binge and go crazy.
Working with Jessica has taught me so much about nutrition, the food industry, as well as what I am capable of. I feel like I have a whole new outlook on life. Every lesson we had was easy to follow and understand, and every recipe she suggested was delicious. I never thought I could live without dairy and tons of cheese on my “healthy” salads, but I now know that I can! It’s empowering to be equipped with this information and I know that I can continue on this track. Jessica’s teachings are not a diet; it is a lifestyle change. I enjoyed that her program incorporates ‘non-food’ lessons on spirituality, meditation and connecting your mind, body and spirit.
I have lost weight and I will continue to lose weight following this path. I never feel like I want to ‘cheat’ because I feel so much better than I did before. My clothes are definitely looser and my stomach is flatter. I see more muscle tone in my arms and legs, as a results of losing fat. Additionally, I have more energy and I drink less coffee to get me through the day! I am more motivated to work out. I am a believer now that everything that enters your body is visible on your skin and your outward appearance. My skin is brighter and firmer, and my hair is stronger and shinier! And it never hurts to hear your boyfriend tell you, (unprovoked) ‘you look skinny!’ I will continue to follow Jessica’s plan, and I know that I can always turn to her for support."