"My top three goals when starting the program were to assess my eating patterns and make necessary changes to those habits, have my existing clothes fit like they did just over a year ago, and learn about sustainable ways to live a healthy and fulfilled lifestyle.
Jess was able to help me work towards these goals by assessing my habits when the program started and creating goals that would fit with my lifestyle, job, etc. She took everything that I said into account and truly made the program around my personal goals. She also included subjects that weren't about food in order to make me a more we'll rounded person.
The biggest tangible thing that I have noticed is my eating habits and the way that I combine different foods, what kind of snacks I eat, how much caffeine I drink, and how I do my grocery shopping. I now know how to make much healthier choices and find myself having Jess' lessons in the back of my head at all times.
The most significant change I have noticed is that I feel generally healthier and more energetic. My clothes are also fitting better which is awesome!
I would describe Jess as down to earth and nurturing. She is genuine and knows how to make you feel good. Her enthusiasm about health coaching is infectious.
I would recommend Jess' program to anyone who is ready to make healthy and positive changes in their life. I would also recommend her to anyone who feels like they need a confidant and friend to make those changes - Jess can truly provide that.
This program taught me that weight is just a number and a healthy lifestyle is more important than looking perfect in a bikini. It taught me that even though healthy habits take time to make, they are worth it. I feel healthy and refreshed."